Finding freedom in failure

What lessons can we learn from what feels like a failure?

Have you ever had a dream that hovers? The one that lingers at the back of your mind. Sometimes it scoots to the forefront of your thinking, resurrecting itself in a daydream as you’re driving down the road or out for a morning run. 

We had such a dream several years ago. Clint wanted to open a CrossFit gym. In 2010, we’d both fallen in love with CrossFit. We were smitten with not only the workouts, but the community and the way it could transform lives for the better. 

We created spreadsheets of equipment costs, we looked at commercial real estate, we filed an application to become an official CrossFit affiliate. We selected a name. But the numbers just wouldn’t work in our favor. Mostly it was the high cost of rent that made us pack up the spreadsheets and tuck that dream away. 

At the beginning of 2018, that dream was pushing its way to the forefront of my mind. Dormant for a few years, it awakened. I wondered why. Was God speaking? Had the timing been wrong years before but now was right? I put the idea in my prayer journal, asking God, “Was this real? Was it worth pursuing? Or was a fanciful daydream that needs to stay hidden?” 

In July 2018, a friend told us a local CrossFit gym was up for sale. The owner was moving out of state quickly and needed to sell. We set up a meeting. We looked at the facility. We asked questions. We crunched some numbers. Later that week we signed the paperwork. 

It was as God had orchestrated the entire situation. I felt so confident in our decision. 

That’s what made the next two years so hard. So confusing. So frustrating. It was as if God had called us to pursue this dream and then set us up for failure. I know God doesn’t work that way. But, I’ll admit, it sure felt like it at times. 

We poured money, sweat and energy into the new business — all while working our “day jobs.” We cleaned and painted. We spruced up the bathrooms. We bought new equipment. We worked on marketing plans. We invested in a nutrition program that I would run. I devoted hours to the training and planning of that program.

And yet no matter how hard we tried, we hit roadblock after roadblock. Two new members would join; three would leave. No one believed nutrition was all that important. Prices were too high. People complained about the music or the coaching. The monthly rent jumped 75%. The membership dwindled despite investing in a mentoring program, advertising and following the advice and recommendations of other successful gyms around the country.

Occasionally, there would be a little glimmer of sunshine: a member whose squat improved. A member who tackled their first pullup or rope climb. A member who reported weight loss and improved energy from eating better. 

Unfortunately, those moments were outweighed by the growing financial burden and overall stress of trying to figure out how to keep this business afloat with two more years on a lease.  

By the beginning of 2020, we felt defeated. We were exhausted, overworked and frustrated. By the end of February, we were thinking about an exit strategy. 

In mid-March, we closed our doors due to COVID-19. That forced break was a welcome respite from the daily grind. And we began to think about what would come next. 

Like everyone we expected the forced shutdown and stay-at-home orders to last a couple of weeks, maybe a month at the most. Of course, it extended much longer. (And like other business owners, we were paying rent on a facility we couldn’t even use.)

Clint and I sat on our back patio in the evenings, discussing our next steps. It just didn’t make financial sense for us to continue another two years until the lease was up. We called our property manager with a lease buyout deal. It was a long shot, but worth a try. The landlord accepted our offer. 

What followed in the next couple of weeks was a busy blur of selling off the equipment and shutting down the business. One silver lining is that workout equipment was in high demand as people outfitted their home gyms. We sold everything quickly. 

We were simultaneously sad and relieved. And I’ll admit I was a little angry too. I questioned God. I questioned myself. Had I heard him wrong? Maybe he hadn’t orchestrated this opportunity like I thought.

I had even scaled down my marketing business — letting my two contract employees go and passing off some clients — so I could devote more time to the gym. Was that a mistake? 

Where had I gone wrong? 

I hate being seen as a failure, so closing the business was a real blow to my self-esteem and my ego. 

I’ve tried not to beat myself up too much over what happened. Maybe God really did orchestrate this situation for some grand purpose. I remind myself that he has the aerial view. I only see what’s right in front of me. I only see the here and now. He sees the tomorrows. 

I also know God may use us to fulfill his plans for others. Did we impact someone God had his eye on? Was our stint as gym owners a minor role in a bigger play? 

I don’t know. I may not know the answer for another decade. I may not know the answer until I enter those pearly gates and can ask God himself.  

So, I choose not to see this endeavor as a “failure.” I choose to look at what I learned about myself, about others and about running a business. What lessons can I take from this experience? 

The biggest lesson may be that dreams are worth pursuing. Don’t let one hard dream cloud your overall perspective. Don’t squash future dreams out of fear. Follow God’s prompting. Pay attention when a dream shoves its way to the forefront of your mind. And know that it is possible to find freedom in failure. 

Sometimes you just have to jump

I survived my second CrossFit competition, Integrity’s Revenge, earlier this month. I competed in the team scaled division and my partner and I had a great time. As you can see from our photo, we spent a lot of time coordinating our competition outfit.

 

I think my incredible husband, Clint, summed up the weekend best in this Facebook post that I’m sharing below.

 

“I couldn’t be more proud of my wife Holly Henry Fisher. Two years ago, she stepped out of her comfort zone to compete in a local CrossFit style competition, Integrity’s Revenge. It proved to be a tough weekend for her when she got stuck trying to squat and press a barbell and couldn’t. With tears on her face and a crowd of CrossFitters cheering her on, she spent several minutes struggling through until she finally completed the movements. There were many emotions, terror, embarrassment, but ultimately I think one of accomplishment. She came in last place in the workout, but she conquered the barbell, and that was a big moment.

 

After that day, I didn’t know for sure if she’d ever try something like it again. But this weekend, she competed in the same event again, and she did it knowing she would face another very tough struggle.

 

Holly is terrified of jumping on boxes, and for the last workout this year, she had to execute a burpee and then jump to a 20 inch box. The first time she had jumped to a box that height was this week. Today, she faced her fear and completed all her burpee box jumps in front of a cheering crowd of CrossFitters.

 

Many of those watching were in tears to see her complete them, because they saw her struggle through her own tears to jump to the top of that box every time.

 

It was a profound moment, and I was once again reminded of the great example she sets every day. Our daughter Kate was right there in front of the box to see mom conquering another demon with grit and determination.

 

I think sometimes people thing we’re crazy doing what we do, intense workouts and challenges that seem sometimes impossible or ridiculous to others. But when I watch moments like I did today, I realize the importance of getting up everyday and challenging yourself to achieve those things that seem just out of reach, whether it’s fitness or some other pursuit.

 

Today, thanks to my wife, the world has one more great example of what happens when you step out of your comfort zone and truly challenge yourself.

 

We had 15 athletes compete from our gym, and they too all set great examples. I have the honor and privilege to work with them every week, and I couldn’t be more proud.”

 

Let me show you my pull-ups

Photo/CrossFit.com

A New York Times blog post last week launched a firestorm, especially in the CrossFit community. The piece, titled “Why Women Can’t Do Pull-Ups,” generated 507 online comments and a ton of “oh watch this” videos in the CrossFit community.

 

Are pull-ups tough? Yes.

 

Does it take work to master pull-ups? Yes.

 

Might a woman have to work a little harder to master pull-ups because she doesn’t have the same natural upper body strength as a man? Maybe.

 

Is it impossible for women to do pull-ups. No, not at all. Absolutely not.

 

It’s taken me more than two years to do a pull-up on my own without the assistance of a band. I can do three in row. I’m working my way up to five and eventually 10.

 

It’s quite possible the headline was selected to get people fired up (it worked) and to spark debate (it did). But I also found it offensive and sexist. Once again, women are told they can’t do ________.

 

I’m pretty sure I recently watched a whole team of women take home Olympic medals for swinging themselves around (pull-up) bars just as well as the men did. Watch the CrossFit Games to see some of the fittest women on the planet do pull-ups, muscle-ups and a whole lot more. Come to my CrossFit facility to see women kicking butt on the pull-up bar.

 

Not only was I offended for myself specifically and for women in general, but as the mother of a 4-year-old girl, I would never tell her she couldn’t do pull-ups because she’s a girl. And don’t you dare tell her that either.

Two years and counting

Today marks my two-year anniversary as a CrossFit athlete. It’s truly been the best thing I’ve ever done for my physical and mental health. I started at the very bottom of the CrossFit scale and have sweated my way up. Sure, I still struggle with lots of movements, but I have improved dramatically over those first few months.

 

For someone who has always avoided sports like the plague it’s all the more amazing that I’ve picked up a barbell, attempted handstands and jumped on anything taller than a stair step.

 

So, thanks to my trainer Tina Whetzel and my family at CrossFit Mt. Pleasant. Not only has my physical health and appearance improved but I’ve had the privilege of becoming friends with an amazing group of people.

 

 

Just when you think you can’t … you can

Like a fish out of water I competed in an athletic competition a few days ago. Aside from tee-ball (which I hated), pee-wee basketball (which I hated), pee-wee cheerleading (which was OK but I wasn’t very good) and plain ‘ol gym class (which I loathed), I haven’t had much experience as an athlete. OK, really I’ve had no experience.

 

So two years ago if someone had told me I was going to compete in something called Integrity’s Revenge – part of the Garage GamesCrossFit series – where I would run through a series of workouts in front of other people, I would have fallen on the floor laughing.

 

But last weekend, that’s just what I did.

 

I competed with several other athletes from our facility, CrossFit Mt. Pleasant. I partnered up with another woman and we entered the scaled team division. Let me pause here and explain CrossFit: It’s a fitnessprogram that focuses on constantly varied, high-intensity, functional movements. Workouts are short and intense, changing each day with such activities as weightlifting, pull-ups, pushups, sit-ups, running,rowing and jumping rope.

 

 

I started CrossFit about 14 months ago and have seen pretty amazing results – both physically and mentally as I’ve challenged myself to do things I never dreamed I could (a pullup or deadlift 170 pounds).

 

CrossFit athletes compete in the GarageGames or regional competitions around the country. The elite athletes go on to compete in the CrossFit Games, sort of the Olympics of CrossFit.

 

One of the great things about CrossFit is that movements can be scaled to your individual fitness level and abilities.So when you start, you’re not expected to throw 65 pounds of weight over your head. Maybe you start with 10 or 20 and continue to work your way up. That means workouts come in two versions: “Rx” or the prescribed way they should be done and a scaled version for those who are still working their way up to the Rx level.

 

For this competition, my partner and I did the team scaled division. We did three workouts on Saturday and one on Sunday morning. My body definitely felt it on Monday morning.

 

How did I do? Well, I competed. The first workout was incredibly difficult for me because it involved front squats of 65 pounds and then a movement called the “thruster,” which is squatting with the weight and then quickly standing up and pushing the weight (still 65 pounds) over your head. Squatting with heavy weights is by far one of my weaker areas so I was pretty terrified when I saw this workout. My stomach was in a knot the size the Texas as I approached that weight bar.

 

Let’s just say I struggled and ended with lots of people cheering me on. I didn’t complete the workout in the allotted 12 minutes and kept my teammate from getting her turn. When time was up, I felt teary and embarrassed. But one of the great things about CrossFit is the sense of community. The people I work out with on a daily basis are my CrossFit family and they were pulling for me. The people I’d never met were pulling for me. You see in CrossFit it’s all about pushing through. When the workout is hard and you’re tempted to toss down the weight and walk away, you keep on.

 

A couple of times I looked at my teammate and the judge saying, “I can’t do this.” But then I turned back to the weight and tried again. At the end of the workout, that was what mattered.

 

Clint – who also competed – was there cheering me on with our daughter Kate. He said she was watching every bit of my struggle, while saying “Go, Mama, go!” Later we discussed that it’s good for her to see me incorporate working out into my daily life but also to struggle with something and push through – especially something people might look at and think isn’t really a “woman’s sport.”

 

The remaining workouts were challenging but not to the same degree. I was able to finish those and didn’t do too terribly.

 

When the weekend was over, I felt a mixture of pride and disappointment. I couldn’t help but wish I’d done a little better, but then I think about where I’ve come over the last year. I was one of those people who started out lifting 10 and 15 pounds, so to even attempt 65 is pretty awesome. I’ll keep working on my skills, building my strength, stamina and endurance and just maybe you’ll see me at the Garage Games next year.

 

So, what did you do this weekend? : )

The CrossFit Mt. Pleasant Team
The CrossFit Fishers